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What is Reflexology?
Relax
the Mind
and Body
​
Reflexology is a complementary therapy. Reflexes on the feet and hands are mirrored to all areas of the body, as shown in the diagram below.
Through gentle massage, touch and pressure of the feet or hands, reflexology can be used to help restore the body's natural balance and healing in specific locations by encouraging the mind and body to relax. Relaxation is a major benefit of the treatment.
Reflexologists do not claim to cure, diagnose or prescribe but reflexology has been shown to be effective for back pain, migraine, infertility, arthritis, sleep disorders and stress related conditions.
Image credit to: www.headtofeet.co.uk
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